Support Along The Way
You’re tired of feeling exhausted and overwhelmed. The business of life consumes you. Whether it’s tending to the non-stop needs of your children, long hours of work responsibilities outside the home or as a stay-at-home mother, managing laundry lists of things to do, or meeting the needs of your partner, taking care of yourself can feel impossible.
Parenting is a demanding 24/7 job and can often be emotionally draining and physically exhausting. Prioritizing your own needs is easier said than done. Learning self-care strategies is crucial as it will allow you to be the best parent you can be, help you create more joy and peace in your life, and improve the overall quality of your family life.
COMMON AREAS THAT MOTHERS STRUGGLE WITH:
- Excessive guilt
- Self-esteem/feelings of inadequacy
- Over-critical sense of self
- Increasing efficiency
- Anxiety and worry
- Overcommitment and learning to say no
- Time management
- Mindfulness and parenting
- Relationships
- Emotional regulation
- Perfectionism
- Drinking concerns
- Self-care
MOMMY SUPPORT CAN HELP YOU TO:
- Learn stress management techniques
- Foster self-awareness
- Identify and manage emotional triggers
- Decrease mommy guilt
- Live with less self-judgment
- Listen to yourself and take the breaks you need
- Increase patience and decrease frustration
- Navigate challenges with mom friends, parents, in-laws, co-workers, etc.
- Increase energy and productivity
- Utilize the power of positivity and gratefulness
- Stop beating yourself up
- Recognize that “good enough is enough” and let go
- Create a more balanced life
You do not have to get to your "breaking point"! You can make the changes you want and improve your mental health on a daily basis.
Mommy support can also benefit mothers who are struggling to move forward with exercise and health goals, help them get back to old hobbies/interests, and jump-start aspirations, ideas or other goals. It can also merely provide a place to talk openly about the day-to-day challenges and stressors that come with parenthood.
“Self-care is a priority and necessity, not a luxury in the work that we do!
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Parent Coaching
If Only It Came With A Handbook...
Do you feel regularly exhausted, frustrated, sad, angry, resentful or confused by your child’s behaviors?
Have you tried everything, but things only improve for a short period of time, if at all?
Have you ever found yourself wondering if you're really cut out for this "parenting thing," and have felt like quitting?
Are you at the end of your rope trying to figure out how to change things because you just can't live like this anymore?
Do you and your partner often fail to see eye to eye and can't seem to get on the same page regarding either discipline in general and/or the handling of a particular problem?
If you have answered YES:
You should know that we have all been there! We all need help with challenges of raising a family and parent coaching can benefit you. Parenting today is hard and unfortunately it does not come with a much-needed handbook. It's also so common to feel unsure about what to do or not to do, especially with so much conflicting information out there. Having a special needs child often comes with its own set of demands.
You’re either doing the best you can or wish you could do more, but you are at a standstill. Ongoing challenges with your child(ren) are negatively affecting you and your family in a variety of ways. No matter what your situation, parent coaching will assist you in improving your situation and offer you the guidance, support, education, behavior-changing strategies, and the fresh perspective that you need.
PARENT COACHING CAN HELP PARENTS WITH:
- Temper tantrums
- Not listening/
Defiance
- Sleep problems
- Sibling rivalry
- Potty training struggles
- Power struggles
- Parental anger
- Challenges around am/pm routines
- Entitlement issues
“There are no perfect parents, and there are no perfect children, but there are plenty of perfect moments along the way.”